Session #1: Our Marriage Vision (Approx. 90 mins.)
Session #2: Attachment & Bringing My Best Self to Our Marriage (Approx. 90 mins.)
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ACTIVITY: Your Marriage Vision (Print Out)
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COUPLE DISCUSSION: Becoming Your Best Self
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VIDEO: Understanding The Science of Attachment (18:06)
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WORKSHEET: Attachment Strategies Assessment (Print Out)
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WORKSHEET: Fundamental Attributes and Skills of Wellbeing (Print Out)
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EXTRA CREDIT ACTIVITY: The Great Marriage Interview
Session #3: Let's Get Real: Looking Back, Looking Forward (Approx. 2 hours)
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COUPLE DISCUSSION: Family Background and Boundaries
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VIDEO: Part 1-Understanding Your Attachment Adaptation Strategies (12:34)
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VIDEO: Part 2-Understanding Your Attachment Adaptation Strategies (13:06)
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VIDEO: Part 3-Understanding Your Attachment Adaptation Strategies (16:16)
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REFLECTION & DISCUSSION: Attachment Adaptation Strategies Videos
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ACTIVITY: Personal Well-Being and Reflection (Print Out)
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EXTRA CREDIT WORKSHEET: What I Expect, What I Offer (Print Out)
Session #4: Becoming a Team by Communicating for Connection (Approx. 3 hrs.)
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COUPLE DISCUSSION: Communication for Connection Questions
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VIDEO: Part 1-The Origins of Disconnection (14:36)
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VIDEO: Part 2-Understanding Our Own and Our Partner's Raw Spots (i.e., Triggers) (12:06)
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WORKSHEET: Identifying Your Raw Spots ( i.e., "Emotional Sunburns") (Print Out)
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VIDEO: Part 3-Understanding Your Relationship Negative Cycle of Disconnection (15:19)
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WORKSHEET: Identifying Your Negative Cycle (Print Out)
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ACTIVITY: Discovering Your Potential Differences
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VIDEO: Part 4-Our Communication Filters, Harsh Start-ups, and Four Horsemen (14:11)
Session #5: Becoming a Team by Using Conflict for Connection (Approx. 3 hrs.)
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COUPLE DISCUSSION: Conflict Resolution and Repair
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VIDEO: Part 1-Common Issues for Newlyweds & Key Points of Marital Conflict & Reconnection (21:59)
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VIDEO: Part 2-Building Your Foundation for Healthy Conflict Resolution & Repair (17:12)
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VIDEO: Part 3-Using Emotional Regulation to Maintain Connection (17:43)
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VIDEO: Part 4-Introduction to The ReConnection and Repair Discussion (19:23)
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VIDEO: Part 5-The ReConnection and Repair Discussion (20:08)
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PRACTICE: Reconnection and Repair Discussion Handouts (Print Out)
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VIDEO: When Conflicts Get Out of Control (20:30)
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WORKSHEET: Our Communication & Conflict Grounds Rules (Print Out)
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EXTRA CREDIT WORKSHEET: Creating Your Timeout Guidelines & Rules (Print Out)
Session #6: Becoming a Sexual Intimacy Team (Approx. 4 hrs.)
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VIDEO: Introduction to Becoming a Sexual Intimacy Team (18:11)
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COUPLE DISCUSSION: Sexual Intimacy--Past, Present, & Future
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VIDEO: Guidepost #1: Nurturing Your Secure Attachment & Friendship (16:32)
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VIDEO: Guidepost #2: Understanding & Fostering a Healthy Sexual Self-Concept (24:09)
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READING: 15 Most Important Keys to Help You in Your First Time Being Sexually Intimate
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VIDEO: Guidepost #3: Obtaining Sufficient & Accurate Sexual Knowledge (Part 1) (24:28)
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VIDEO: Guidepost #3: Obtaining Sufficient & Accurate Sexual Knowledge (Part 2) (23:44)
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READING: Sex Education 101: The Basics
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VIDEO: Guidepost #4: Creating & Maintaining Realistic Sexual Expectations (21:05)
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VIDEO: Guidepost #5: Healthy Sexual Communication Before and After the Honeymoon (23:22)
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EXTRA CREDIT READING: Frequently Asked Questions About Marital Sexual Intimacy
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EXTRA CREDIT READING: (For LDS Couples) Maintaining Your Sexual Boundaries Before the Wedding
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EXTRA CREDIT ACTIVITY: My Sexual Self-Concept
Session #7: Managing Finances as a Team (Approx. 2.5 hrs.)
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COUPLE DISCUSSION: Finances: My Past, The Present, and Our Future
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READING: 13 Strategies for Managing Your Finances as a Team
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READING: (For LDS Couples) 13 Strategies for Managing Your Finances as a Team
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ACTIVITY: A Six Step Process of Getting a Bird's Eye View of Your Financial Situation
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WORKSHEET: Our Assets and Debts
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WORKSHEET: Our Estimated Average Monthly Expenses
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WORKSHEET: Our Financial Ground Rules
Session #8: Building an Intentional Marriage (Approx. 2 hrs.)
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COUPLE DISCUSSION: Keeping the Love Alive and Building an Intentional Marriage
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COUPLE DISCUSSION: Building a Covenant Marriage (for LDS and religious couples)
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VIDEO: Commitment: The Glue That Holds Us Together (24:30)
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READING: Getting Our Hearts Right
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ACTIVITY: Creating Your Marriage Vision and Goals (Print Out)
Session #9: Newlywed Follow Up
